ACTIVE PARENTS NI
Fitness for busy parents
Welcome to Active Parents NI. My main goal is to give you the opportunity to keep active whilst leading a busy life with kids.
I run fitness classes for parents (mums, dads and even grandparents) where your little ones can come along. Whether you want to exercise to feel good and healthy, exercise to get fit or try something different while also having the opportunity to meet like-minded/stage of life people, then this is for you!
I am excited about this journey and hope that these affordable, differentiated and manageable classes suit you and your little ones.
I am also sharing ideas of how to keep busy with your little ones through my social media pages -Instagram, Facebook and Tiktok - @ActiveParentsNI.
#activeparentsni #kidfriendlyclasses #workoutlifebalance #activekids
A LITTLE BIT ABOUT ME
My name is Bex Hillis. I am 35, mum to Cameron (4) and Ada (2) and wife to Rob. We live in Lisburn and have previously lived in Scotland and Australia.
I am a PE teacher in a secondary school in Portadown but I am currently on a career break.
I have played netball since I was 9 years old, making it to National level U17, U19 and U21. I jetted off to Glasgow University to study in 2008 and fell in love with playing for fun more than high level!! But on returning to NI, I am back playing in the NI Premier League for Larkfield 1s Netball Club. I also dabble in Triathlons! I am a member of Lisburn Triathlon Club.
I love to keep fit and healthy when possible and have loved all things parent and baby/toddler fitness over the past 5 years.
Qualifications
First Class Honours Degree in Sport, Exercise and Coaching
PGDE in Physical Education
Level 2 Fitness Instructor Qualification
Level 1 Netball Coaching
LSV Lifeguard
First Aid at Work
OPENING HOURS
Come Visit
Tuesday 10am - 11am
Thursday 10am - 11am
Truly Top-Notch
Keeping active to improve ...
Mental health, Physical health, Social health and Emotional health
... ESPECIALLY when being a parent.
SERVICES
PARENT AND BABY/TODDLER FITNESS
TUESDAY & THURSDAY
THE JOURNEY CHURCH, LISBURN
Tuesday 10am - 11am - HITT, Stretch & Strength and other forms of fitness
Thursday 10am - 11am - Circuits
Workout without having to organise childcare! Bring your babies/toddlers/kids along.
PAY AS YOU GO or block book for discount and hassle free planning.
For bookings - DM on social media and a booking link will be sent to you
£8 per class
OR BLOCK BOOK £39 FOR 6 WEEKS
➡️ Enter through front doors for Happy days Soft Play and turn left through double doors to church
🚗 Parking directly outside venue
☕ Stay after the class for a social cuppa in The Journey Cafe
Please fill out a PAR-Q below before your session.
Physical Activity Readiness Questionnaire can be either filled in online or available to complete at the class.
https://form.jotform.com/241053692744357
